Counselling for life’s turning points and difficult times

Support for times of change — when endings, beginnings, and uncertainty bring questions about who you are and what’s next.

Close-up of man with gray hair, glasses, and a big smile, wearing a navy blue fleece jacket.

Hi, I’m David Houliston, a humanistic counsellor working in Chichester alongside adults who feel lost, overwhelmed, or out of touch with their inner self.

Feeling stuck or disconnected?

  • Starting or losing a job

  • Divorce or relationship changes

  • Becoming a parent

  • Losing a loved one

  • Retirement

  • Dealing with a life-changing diagnosis

  • Moving or learning to live independently

  • Experiencing a change in identity, such as exploring gender identity 

Blurred black-and-white photograph of a person with short dark hair, facing sideways, standing against a plain wall with their shadow cast on the wall.

Many of the people I work with have spent years coping, achieving, or doing what was expected of them — but now those ways of living feel heavy, empty, or somehow not true anymore.

From the outside, life might look fine: work, relationships, responsibilities all managed. But inside, you might feel numb, lonely, or disconnected — from yourself or from others.

Often, the patterns that once helped you survive are now the very things that leave you wondering who you are beneath the surface.

I work with adults and young people who feel stuck, anxious, low, or unsure of themselves, helping them gently explore what’s going on underneath and reconnect with who they really are.

How counselling can help

In our work together, I offer a steady, compassionate space to explore these questions and understand how you learnt to cope in the ways you did. We will reflect on how those early patterns continue to shape your life, relationships, and sense of self, and gradually support you in building a way of living that feels more real, connected, and alive. 

I offer a free 20-minute introductory call to help you decide whether counselling is right for you — a simple, pressure-free way to see if we’re a good fit.

Email me at therapy@davidhoulistoncounselling.com or use the button below to book a convenient time.

Book a free 20 minute intro call

Ways of working together

  • An elderly man with white hair sitting at a wooden table, smiling and using a laptop, on a balcony with large windows and a view of neighboring buildings.

    Online

    I offer online counselling via secure video call, so you can access support from the comfort of your own home.

    It’s convenient, confidential, and just as effective as in-person sessions, whether you’re at home, at work, or travelling.

    £40 per 50 minute session

    Book now
  • Cosy therapy room

    In-Person

    I offer in-person counselling in a quiet, comfortable space in the heart of Chichester, designed to help you feel safe and supported.


    Meeting face-to-face allows for a personal connection and a calm environment where you can explore your thoughts and feelings.

    £45 per 50 minute session

    Book now
  • A man wearing sunglasses and a white shirt talking on a smartphone, with a sunset in the background.

    Telephone

    I offer telephone counselling for those who prefer to speak without video or are unable to meet in person.


    It provides the same confidential, supportive space to explore your thoughts and feelings, from anywhere that’s convenient for you.

    £40 per 50 minute session

    Book now
  • Modern wooden house with a stone pathway and steps leading up to it, set against a backdrop of green hills and snow-capped mountains.

    Walk & Talk

    I offer Walk & Talk counselling, where we meet outdoors and walk together while we talk.


    This approach can help you feel more relaxed, clear your mind, and engage in reflection while moving in a natural, calming environment.

    £40 per 50 minute session

    Book now

Your Questions, Answered

Payments

Payments are due in advance of the session and can be made through the booking portal. If you prefer to pay by bank transfer or if you would like to send you a Stripe invoice please let me know.

Do you accept insurance?

I operate on a private-pay model to keep our sessions flexible and confidential. Upon request, I can provide a superbill you may submit to your insurance for potential reimbursement.

What technology do I need for online counselling?

Any computer, tablet, or smartphone with a stable internet connection, camera, and microphone will work. Our platform is HIPAA-compliant and easy to access through your browser—no downloads required.

How often are the counselling sessions?

To get the most benefit from therapy, once a week is usual. If you needs are different please mention this when we have our initial chat.

What is my cancellation policy?

Life is full of surprises - so if you are not able to make your appointment please let me know as soon as possible. A 50% session fee will be charged for all appointments cancelled within 48 hours of the planned appointment. This cancellation rate would need to be paid in order to continue with therapy.

Are the number of sessions limited?

No. If you would prefer a set number of sessions, please let me know.