THERAPY FOR LIFE'S TURNING POINTS
Support for times of change — when endings, beginnings, and uncertainty bring questions about who you are and what’s next.
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Starting or losing a job
Divorce or relationship changes
Becoming a parent
Losing a loved one
Retirement
Dealing with a life-changing diagnosis
Moving or learning to live independently
Experiencing a change in identity, such as exploring gender identity
Feeling stuck or disconnected?
Feeling stuck or disconnected?
Many of the people I work with have spent years coping, achieving, or doing what was expected of them — but now those ways of living feel heavy, empty, or somehow not true anymore. From the outside, life might look fine: work, relationships, responsibilities all managed. But inside, you might feel numb, lonely, or disconnected — from yourself or from others.
Often, the patterns that once helped you survive are now the very things that leave you wondering who you are beneath the surface. I work with adults and young people who feel stuck, anxious, low, or unsure of themselves, helping them gently explore what’s going on underneath and reconnect with who they really are.
As an ex-boarder, I also have a particular interest in supporting people who went to boarding school and now find that the strategies that once helped them get by no longer feel right or sustainable.
How counselling can help.
How counselling can help.
In our work together, I offer a steady, compassionate space to explore these questions and understand how you learnt to cope in the ways you did. We will reflect on how those early patterns continue to shape your life, relationships, and sense of self, and gradually support you in building a way of living that feels more real, connected, and alive.
How I work
How I work
My approach is humanistic, which means we focus on you, your experiences, and your feelings. I believe every person has the capacity to grow, understand themselves, and find solutions that work for their life.
In our sessions, I listen deeply, reflect what I hear, and support you in uncovering insights and making changes that feel right for you.
You guide the pace, and I create a safe, non-judgmental environment for exploration.
First Session
First Session
Your first session is a chance to get to know each other and understand what brings you to counselling. We’ll talk about your goals, what you’d like to explore, and how counselling can support you.
There’s no pressure, and everything we discuss is completely confidential.
By the end of the session, you’ll have a clear idea of the next steps and whether you feel comfortable continuing.
What happens next?
What happens next?
I offer a free 20-minute introductory call if you’re unsure whether counselling is right for you — a simple, pressure-free way to see if we’re a good fit. Email me or the button below to contact me. I will get back to you to arrange a convient time.
aHi, I'm David, a humanistic counsellor supporting adults who feel stuck, disconnected, or simply out of touch with themselves.
Together, we explore the patterns that have shaped your life, uncover what truly matters to you, and help you build a way of living that feels real, connected, and alive. You guide the pace — I provide a steady, non-judgmental space to understand, reflect, and grow.
What to Expect from Your First Counselling Session
What to Expect from Your First Counselling Session
It’s completely normal to feel a little nervous about starting counselling. The first session is a gentle way to begin — there’s no pressure to say anything before you’re ready.
Our time together is about creating a safe, private space where you can talk openly and feel heard without judgement. In this first meeting, I’ll invite you to share a little about what’s brought you to counselling and what you hope to get from it. You don’t need to have everything worked out — many people simply know that something doesn’t feel right and want some space to explore it.
I’ll also explain how counselling works, including confidentiality and what you can expect from me. We can talk about what you might find helpful, and you’re welcome to ask any questions about the process.
By the end of the session, you’ll have a clearer sense of how we might work together and whether this feels like the right fit for you. There’s no obligation to continue — it’s entirely your choice.
Practical Details
Practical Details
Sessions: 50 minutes
Cost: £45 per session, limited spaces available for £30 per session (online only)
Format: Online, telephone, or in-person. "Walk and Talk" also available.
Location: Chichester, Southbourne, Emsworth, Havant and surrounding area — home visits available locally
A Note from Me
A Note from Me
Whatever has brought you here, you’ve already taken an important first step by reaching out.
If any of this resonates, I’d be glad to meet you for an introductory chat — a space to talk about what’s been difficult and see whether counselling with me feels right for you.
🌿 Let’s start with a conversation.
Get in Touch
Email : therapy@davidhoulistoncounselling.com
I offer online counselling via secure video call, so you can access support from the comfort of your own home.
It’s convenient, confidential, and just as effective as in-person sessions, whether you’re at home, at work, or travelling.
I offer in-person counselling in a quiet, comfortable space in Chichester, designed to help you feel safe and supported.
Meeting face-to-face allows for a personal connection and a calm environment where you can explore your thoughts and feelings.
I offer telephone counselling for those who prefer to speak without video or are unable to meet in person.
It provides the same confidential, supportive space to explore your thoughts and feelings, from anywhere that’s convenient for you.
I offer Walk & Talk counselling, where we meet outdoors and walk together while we talk.
This approach can help you feel more relaxed, clear your mind, and engage in reflection while moving in a natural, calming environment.
Email : davidhoulistontherapy@gmail.com
"I wholeheartedly recommend David as an encouraging and thoughtful counsellor who genuinely invests in the well-being of his clients. I've personally felt truly supported and at ease in his presence, which has been invaluable to my journey."
"David is a warm, gentle and empathic counsellor. He takes great care to support his clients by listening without judgment and offering them tools to support managing symptoms. David explores issues more deeply with clients by using questions expertly."
"David is a wonderfully authentic and honest counsellor, who provides genuine warmth and empathy to all his clients. He listens deeply, providing a truly safe counselling space in which to explore any client issues."
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